Cardio Workout

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1. Burpee

Burpees may be intimidating for CrossFit pros, but they can deliver intense cardio in a short amount of time. Perfect for at-home cardio as it requires no equipment or space. To perform a burpee, alternate between a plank position and a forward leap in the air. Make sure your hands are flat on the floor and your back is straight. Burn over 100 calories in just 10 minutes. To avoid injury, we recommend starting slowly and working over a maximum of 10 minutes.

2. Jump rope

Do you have memories of jumping rope as a child? Well, by jumping rope at home, you can incorporate that into your workout. Often considered the best cardio exercise, jumping rope is used by many athletes for cross training. With just a simple jump rope that can be purchased in many places, it can be done almost anywhere, making it a great at-home cardio exercise. Just 20 minutes of jumping rope can burn about 220 calories. You may remember doing long jumps with ease as a kid, but you'll want to go all out until the 20 minutes.

3. jumping jack

Another at-home cardio exercise that might take you back in time is jumping his jack. Similar to burpees, he can burn about 100 calories doing jumping jacks for 10 minutes at a time. Jumping jacks can be easily incorporated into a circuit workout including other exercises on this page such as: B. Burpees, jump rope, squat jumps. You can do jumping jacks anytime, anywhere without any equipment.

Four. squat jump

Another great cardio exercise you can do alone or as part of your cardio is the squat jump. As the name suggests, it involves jumping from a crouched position, getting as high as possible, and then landing crouched. Beginners and those with knee injuries should be careful, as it puts a lot of strain on the knees.

5. Kickboxing

Want to feel the burn with a more organized cardio session? Then try kickboxing, the best cardio you can do at home. Kickboxing combines karate and boxing and is great for strength training as well as cardio. You can use some devices such as B. Punching bag and exercise videos, or if you already have some skill, you can do it yourself. In addition to burning about 100 calories in 10 minutes of exercise, it can also relieve stress and aggression.

6. dance

Want to enjoy cardio training at home? Then turn on the music and dance a little. Anything that gets your heart pumping will work your cardiovascular system, and certain dance moves can also help build muscle.If you want a more structured lesson, there are free dance practice videos you can watch on YouTube .

cardio exercise

7. run up the stairs

Another aerobic exercise at home is walking stairs, as long as there are stairs nearby. Stair training can help build strength and power in your lower body and increase your heart rate. Alternate between normal stair running and side stair running and challenge yourself with mini-intervals to help burn more calories post-workout.

8. Jog in place

You don't have to be outside or on a treadmill to reap the benefits of running. You can get a lot of these just by jogging around the house 

References: 

Developer, D. (2022, December 8). 8 best cardio workouts you can do at home. Meritage Medical Network. Retrieved February 6, 2023, from https://meritagemed.com/8-best-cardio-workouts/